On Days When I Am Particularly Hard On Myself, I Need to Remember…
Today I was at the gym. My pain levels were high and my stamina was low. This equated to my only being able to do 15 minutes on the elliptical and then heading downstairs to sit in the steam room. To say I was extremely disappointment with my so-called workout would be a total understatement. What the heck is wrong with me? I remember a time when I could bike 30 miles, hike all day, bench press my body weight, play volleyball and softball, bowl in a league, and go out with my